Today's workout

I work out at Peak Fitness. I absolutly love it! I never would have thought that I would feel comfortable working out at a co-ed fitness center. The people there are so nice. The staff is great! In the beginnning of January I started going back to the gym. I go five days a week for two hours.

Today I talked to one of the personal trainers, Kenya. Let me start off by saying Kenya is an awesome trainer! He will get your butt in shape! I wanted some advice on what I could do different in my workout. When I told him that I worked out for two hours he said that I was there way to long. He said that intensity and frequency are the most important. He told me that a good workout is one that you are exhausted after 45 minutes, which means there is great intensity. I told him what my problem areas were and what my goals were. We are going to talk on Monday afternoon. During my workout I focused on my weights. I pushed myself. I tried to do more reps. I succeeded. I am pumped for Monday!